Regardless of whether you are a professional athlete or just a fan of a weekend game, knowing how physiotherapy works can help you significantly impact healing and prevention.

• Sprains and Strains: Strains can impact the muscles or tendons while sprains involve damage or stretched ligaments. These injuries can be caused by sudden twists or vigorous movements.
• Knee Injury: Can be caused when you are involved in sports like running, jumping or sudden change in direction which can cause ligament tear (such as ACL injuries).
• Shoulder Injury: Can be frequently caused when you are involved in sports like tennis, swimming and cricket which can cause shoulder dislocations or rotator cuff injuries.
• Shin Splint: Which is widespread among runners, can be described as a pain along the shin bone and is usually caused by overtraining or by wearing inappropriate footwear.
• Tendinitis: This is caused by repetitive stress on the tendons to become inflamed, frequently affecting the Achilles tendon or the tennis elbow.

How Physiotherapy Helps

• Pain Management
• Restoring Movement and Strength
• Injury-Specific Rehabilitation
• Preventing Future Injuries
• Faster and Safer Return to Sport

Although, sport injuries can be frustrating, recovery can be quicker with the right way of treatment and care.

Here at Lorem Wellness Care our physiotherapist provides individualized treatment based on one’s requirement, supports you at every stage of your fitness journey with an emphasis on holistic treatment, cutting-edge techniques, and patient education, enabling you to return stronger, safer, and more self-assured.